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200hr Vinyasa Yoga Teacher Training Malta

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Course Information

Welcome to Your Course (Week 1)

Welcome Video
Before We Begin – Code of Conduct
Graduation Requirements
Recommended Reading List

Resources (Week 1)

60min Vinyasa Yoga Sequence Video
60min Vinyasa Yoga Sequence PDF
Sun Salutation A
Sun Salutation A – Breakdown
Sun Salutation B
Moon Salutations

Functional Anatomy (Week 1-4)

Anatomical Terms of Movement + Quiz #1
Applied Anatomy – Yoga Poses
Spinal Anatomy + Quiz #2
Back Pain Basics + Quiz #3
Knee Joint 
Knees: Ligament Pain & Dysfunction
Anatomy of Shoulders 
Anatomy of Pelvis 

Breathing & Nervous System (Week 2)+ Quiz #4 

Breathing & Nervous System Lecture 

Yoga Philosophy (Week 2)

History of Yoga + Quiz #5
Energy Centres – Chakra System
Vinyasa, Ujjayi Pranayama, Bandhas, Dristi, Meditation

Yoga Injuries (Week 3)

Injuries in Yoga

Business of Yoga (resources available week 4)

This section does not have any lessons.