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200hr Vinyasa Yoga Teacher Training Malta

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Course Information

Welcome to Your Course (Week 1)

1 of 4
Welcome Video
2 of 4
Before We Begin – Code of Conduct
3 of 4
Graduation Requirements
5 of 4
Recommended Reading List

Resources (Week 1)

1 of 6
60min Vinyasa Yoga Sequence Video
2 of 6
60min Vinyasa Yoga Sequence PDF
3 of 6
Sun Salutation A
4 of 6
Sun Salutation A – Breakdown
5 of 6
Sun Salutation B
6 of 6
Moon Salutations

Functional Anatomy (Week 1-4)

1 of 8
Anatomical Terms of Movement + Quiz #1
2 of 8
Applied Anatomy – Yoga Poses
3 of 8
Spinal Anatomy + Quiz #2
4 of 8
Back Pain Basics + Quiz #3
5 of 8
Knee Joint 
6 of 8
Knees: Ligament Pain & Dysfunction
7 of 8
Anatomy of Shoulders 
8 of 8
Anatomy of Pelvis 

Breathing & Nervous System (Week 2)+ Quiz #4 

1 of 1
Breathing & Nervous System Lecture 

Yoga Philosophy (Week 2)

1 of 3
History of Yoga + Quiz #5
2 of 3
Energy Centres – Chakra System
3 of 3
Vinyasa, Ujjayi Pranayama, Bandhas, Dristi, Meditation

Yoga Injuries (Week 3)

1 of 1
Injuries in Yoga

Business of Yoga (resources available week 4)

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